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Chicken, broccoli & rice

Golden chicken and crisp-tender broccoli over fluffy rice. Add garlic, soy sauce or lemon when you have them.

Lemon salmon, potatoes & broccoli

Tender salmon, golden potatoes and roasted broccoli on one tray, finished with fresh lemon.

Chickpea, spinach & tomato skillet

Juicy fresh tomatoes turn into a quick sauce for chickpeas and tender spinach. One pan, three main ingredients, dinner in 18 minutes.

Creamy mushroom & spinach pasta

Pasta with browned mushrooms and spinach in a light, creamy pan sauce.

Beef & pepper rice skillet

Browned beef and tender peppers folded through freshly cooked rice for a filling weeknight dinner.

Golden tofu with garlicky spinach

Crisp-edged tofu and silky greens with a simple savory pan sauce, ready in 20 minutes.

Soft white beans with tomato & spinach

A warm, spoonable bean dinner with a silky tomato sauce and a handful of greens.

Lemony chickpea & cucumber bowls

Crunchy cucumber, fresh tomatoes and chickpeas make a filling lunch with no stove required.

Creamy chicken mushroom skillet

A one-pan chicken dinner with mushrooms, wilted spinach, garlic, and a light creamy finish.

Garlic chicken & spinach pasta

Golden chicken and tender spinach tossed with pasta in a light garlic sauce.

Garlic mushroom & spinach rice

Well-browned mushrooms and wilted spinach over rice, with a savoury garlic finish.

Creamy mushroom soup

Deeply browned mushrooms blended into a smooth soup with onion and garlic.

Herb chicken & potato traybake

Roasted chicken thighs with crisp-edged potatoes, sweet onion and fresh herbs.

Chicken rice broccoli bowls

A simple bowl dinner with tender chicken, rice, broccoli, and a soy-garlic finish.

Lemon chicken rice soup

A bright, brothy soup that turns chicken, rice, carrots, and lemon into a practical dinner.

Broccoli egg fried rice

Crisp broccoli and softly scrambled eggs tossed through leftover rice. A 20-minute dinner when your rice is already cooked and chilled.

Timing uses already cooked rice.

Potato and egg breakfast hash

Crispy potatoes topped with eggs, bell pepper, onion, and cheddar.

Spinach & mushroom omelette

A tender folded omelette filled with golden mushrooms and wilted spinach.

Tuna pasta skillet

A pantry pasta with tuna, tomato sauce, peas, and parmesan.

Lentil & tomato soup

A hearty pot of lentils, tomatoes and carrots, gently simmered until tender.

Bean and rice skillet

Warm black beans, tomatoes and corn folded through freshly cooked rice for a filling dinner.

Chickpea & spinach coconut curry

Tender chickpeas and spinach in a gently spiced tomato and coconut sauce. A complete vegan curry, ready in 28 minutes.

Oats yogurt breakfast bowl

A high-protein breakfast bowl with oats, yogurt, peanut butter, and berries.

Beef & tomato pasta

A rich tomato sauce with browned beef and garlic, ready while the pasta cooks.

Tofu broccoli rice

Crisp tofu and broccoli over rice with soy sauce and garlic.

Tofu noodles with peanut sauce

Golden tofu, tender spinach and noodles coated in a creamy peanut sauce.

Scrambled egg & black bean tacos

Warm tortillas filled with soft eggs, black beans and melted cheddar.

Tomato & egg rice bowls

Soft scrambled eggs and juicy tomatoes over warm rice. A quick dinner using rice you have already cooked.

Timing uses already cooked rice.

Chickpea & cucumber yogurt wraps

Creamy chickpeas and crunchy cucumber wrapped in soft tortillas for a quick lunch.

Sweet potato & black bean tacos

Roasted sweet potato and warm black beans tucked into soft tortillas.

Golden tofu & quinoa bowls

Crisp tofu, fluffy quinoa and spinach with cool cucumber for a substantial plant-based bowl.

Garlic shrimp & broccoli rice

Tender garlic shrimp and crisp broccoli over freshly cooked white rice, ready in 30 minutes.

Chicken & vegetable fried rice

A quick skillet of chicken, egg and vegetables using already cooked chicken and chilled cooked rice.

Timing uses already cooked chicken and rice.

Chicken & tomato pasta

Seared chicken and pasta in a simple tomato and garlic sauce.

Egg tortilla breakfast wraps

Eggs, tortillas, spinach, cheddar, and salsa wrapped for a fast breakfast.

Rice and bean skillet

Freshly cooked rice folded into warm black beans and salsa, with optional corn, cheese and lime.

Black bean rice bowls with lime slaw

Warm black beans and rice with crisp cabbage and a bright lime dressing.

Lemon chickpea & cucumber rice bowls

Warm chickpeas and rice with crisp cucumber and lemon. Ready quickly with rice that is already cooked.

Timing uses already cooked rice.

Broccoli garlic pasta

Pasta and broccoli tossed with garlic, olive oil, lemon, and parmesan.

Vegetable fried rice

A colourful skillet of vegetables and rice with a savoury soy finish. Made with leftover cooked rice.

Timing uses already cooked rice.

Seared salmon & vegetable rice bowls

Salmon with fluffy rice, colourful vegetables and a fresh lemon finish.

Turkey, spinach & rice bowls

Freshly cooked rice with browned ground turkey, tender spinach and a spoonful of tomato salsa.

Pork & cabbage rice skillet

Thin strips of pork and tender cabbage with a savoury soy finish, served with freshly cooked rice.

Lentil tomato bowls

Cooked lentils with fresh tomatoes, rice, cucumber, lemon, and yogurt.

Sausage & spinach pasta

Golden sausage, tender spinach and garlic tossed with pasta and a light olive-oil sauce.

Tofu & cabbage noodles

Golden tofu and tender cabbage tossed with noodles and soy sauce.

Berry & yogurt oat bowls

Warm porridge topped with cool yogurt and berries for a simple, filling breakfast.

Baked banana & peanut oat cups

Soft baked oat cups with ripe banana and peanut butter, ready to portion for breakfast.

Banana & berry yogurt jars

Layers of creamy yogurt, ripe banana and fresh berries, with optional oats for extra texture.

Apple & cottage cheese oat bowls

Warm oats with crisp apple and cottage cheese for a creamy, lightly sweet breakfast.

Tofu & vegetable rice bowls

Golden tofu, colourful vegetables and freshly cooked rice. A simple bowl seasoned with olive oil, salt and pepper.