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Complete recipe

Golden tofu with garlicky spinach

Crisp-edged tofu and silky greens with a simple savory pan sauce, ready in 20 minutes.

By Forkue Updated

20 minutes2 servingseasylow budget
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Golden tofu cubes with wilted spinach and garlic pan sauce — AI-generated serving illustration
AI-generated serving illustration. Optional ingredients may be shown.

Ingredients

  • Tofu400 g · firm, drained
  • Spinach6 cups · washed
  • Garlic · optional2 cloves · peeled and minced
  • Soy sauce · optional1 tbsp · measured

You may also need oil, salt and pepper from your pantry. Preparation and storage guidance is included with the method.

Method

  1. Pat firm tofu thoroughly dry and cut into small cubes.
  2. Wash spinach.
  3. Mince garlic if using.
  4. Heat a thin layer of oil in a wide non-stick skillet over medium-high heat.
  5. Add tofu in one layer and cook for 8–10 minutes, turning occasionally, until golden on several sides.
  6. Lower the heat.
  7. Add garlic if using and stir for 30 seconds.
  8. Add spinach in handfuls and stir for 2–3 minutes until wilted.
  9. Add soy sauce if using, or a pinch of salt, and a splash of water.
  10. Toss for a minute until hot throughout.
  11. Serve as a light dinner; add a separately prepared grain if you want a fuller meal.

Cooking and storage notes

  • Wash produce before preparing and use clean utensils.
  • Refrigerate leftovers promptly in shallow containers and reheat cooked dishes until hot throughout.