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Sukuma Wiki

Kenyan · Side · Easy

Sukuma Wiki

Total
27 min
Prep
10 min
Serves
4
Calories
320
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Finely sliced kale softens with red onions, then a splash of cream gathers into the folds of the leaves for a rich, gently sweet side.

Onions cooked slowly enough to lose their bite give Sukuma Wiki a sweet foundation. This creamy version coats ribbons of kale in a light sauce, keeping the greens at the center rather than hiding them under a heavy topping.

Strip away the tough stems and slice the leaves thinly so they soften evenly. Keep the pan covered for the first part of cooking, then uncover it after adding the cream so the sauce can reduce.

CreamySavoryMildOne Pan30 MinuteVegetarianGluten-freeNut-freeEgg-freeLow-carb

Method

  1. Warm the vegetable oil in a wide lidded skillet over medium heat. Add the red onions and cook for , stirring often, until soft and lightly golden.

  2. Add the kale, salt and water. Toss to combine, cover and cook over medium-low heat for , until the leaves have wilted.

  3. Pour in the heavy cream. Cook uncovered over medium-low heat for , stirring, until the kale is tender and the cream lightly coats the leaves.

Forkue tips

  • Serve with ugali or rice to catch the cream and onion juices.

Storing and reheating

Refrigerate for up to 3 days. Warm gently in a saucepan with a spoonful of water, stirring to bring the cream sauce back together; avoid a hard boil.

Kitchen gear

Lidded skilletTop picks on Amazon
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Nutrition per serving, estimated

320Calories
5gProtein
16gCarbs
28gFat

Sukuma Wiki: FAQ

Can I use collard greens?

Yes. Remove the thick stems and slice the leaves finely. They may need a longer covered cook and another splash of water before the cream is added.

Can I leave out the cream?

Yes. Finish with a few spoonfuls of water instead and cook until the greens are tender; the result will be lighter and less saucy.

How do I store and reheat Sukuma Wiki?

Refrigerate for up to 3 days. Warm gently in a saucepan with a spoonful of water, stirring to bring the cream sauce back together; avoid a hard boil.

How long does Sukuma Wiki take?

About 27 min in total: 10 min prep and 17 min cooking.

What do I need to make Sukuma Wiki?

The key ingredients are red onions, kale and heavy cream, plus pantry basics.

Any tips for Sukuma Wiki?

Serve with ugali or rice to catch the cream and onion juices.

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