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Marry Me Chickpeas

Italian-American · Dinner · Easy

Marry Me Chickpeas

Total
28 min
Prep
10 min
Serves
4
Calories
460
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Tender chickpeas simmer in a garlic cream sauce with sun-dried tomatoes and spinach. A little Parmesan gives the skillet a savory finish.

A spoonful of sun-dried tomato oil starts the sauce for Marry Me Chickpeas, carrying its tomato flavor through the garlic and cream. The beans simmer gently until their centers are hot and their skins catch the thickened sauce.

Choose oil-packed tomatoes rather than dry ones, and drain the chickpeas well. Crush a few beans against the pan if you want a thicker sauce without adding more cheese.

CreamySavoryGarlickyTrendingOne Pan30 MinuteWeeknightNut-freeEgg-free

Method

  1. Heat the reserved tomato oil in a 12-inch skillet over medium heat. Add the garlic and cook for until fragrant, then stir in the sun-dried tomatoes, oregano and red pepper flakes for .

  2. Add the chickpeas, vegetable broth, heavy cream, salt and black pepper. Bring to a gentle simmer and cook over medium-low heat for , stirring occasionally, until the sauce coats a spoon.

  3. Fold in the baby spinach and cook for until wilted. Remove from the heat, stir in the Parmesan and scatter over the basil.

Forkue tips

  • Use Parmesan made with vegetarian rennet if you want a vegetarian skillet.
  • Serve with crusty bread to scoop up the sauce, or spoon over rice.

Storing and reheating

Refrigerate in a covered container for up to 3 days. Reheat gently on the stove with a splash of water, stirring until the cream sauce loosens and the chickpeas are hot.

Kitchen gear

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Nutrition per serving, estimated

460Calories
17gProtein
43gCarbs
25gFat

Image: AI-generated picture of the finished dish, made by Forkue. Yours will look like home cooking.

Marry Me Chickpeas: FAQ

Can I use white beans instead of chickpeas?

Yes. Drained cannellini beans give a softer, creamier result. Stir gently so they keep their shape in the sauce.

Can I make the sauce without heavy cream?

Unsweetened full-fat coconut milk works, though its flavor will be noticeable. Half-and-half gives a lighter sauce; keep it below a rolling boil.

How do I store and reheat Marry Me Chickpeas?

Refrigerate in a covered container for up to 3 days. Reheat gently on the stove with a splash of water, stirring until the cream sauce loosens and the chickpeas are hot.

How long does Marry Me Chickpeas take?

About 28 min in total: 10 min prep and 18 min cooking.

What do I need to make Marry Me Chickpeas?

The key ingredients are canned chickpeas, sun-dried tomatoes, garlic, vegetable broth, heavy cream and dried oregano, plus pantry basics.

Any tips for Marry Me Chickpeas?

Use Parmesan made with vegetarian rennet if you want a vegetarian skillet.

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