Pan-Seared Scallops

American · Dinner · Easy

Pan-Seared Scallops

Total
21 min
Prep
15 min
Serves
4
Calories
230
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Dry scallops develop a deep golden crust in a hot skillet, then finish with lemon butter and parsley spooned over their tender centers.

Surface moisture is the main obstacle to Pan-Seared Scallops. Blot them thoroughly and leave them undisturbed long enough for a crust to form before turning; constant movement keeps them pale.

Buy large dry-packed sea scallops rather than wet-packed ones treated to hold water. Remove the small side muscle from each and use a pan large enough to leave space between them.

Method

  1. Pat sea scallops very dry with towels and season with salt and black pepper just before cooking.

  2. Heat vegetable oil in a large skillet over medium-high heat. Add scallops with space between them and sear without moving for until deeply golden underneath.

  3. Turn, add butter and cook for , spooning the melted butter over them, until opaque and 145°F in the center.

  4. Remove from the heat and add lemon juice and parsley. Spoon the pan butter over the scallops and serve.

Forkue tips

  • If the scallops release a puddle of water, cook fewer at once; dry-packed seafood gives a more reliable crust.

Storing and reheating

Refrigerate for up to 2 days. Rewarm very gently in a little butter just until hot; repeated high heat makes scallops rubbery.

Kitchen gear

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Nutrition per serving, estimated

230Calories
29gProtein
7gCarbs
10gFat

Photo: Prayitno / Thank you for (12 millions +) view from Los Angeles, USA, CC BY 2.0, via Wikimedia Commons (cropped and enhanced)

Pan-Seared Scallops: FAQ

Why do my scallops stick?

The crust may not be formed yet. Give them a little more time before turning and use a thin spatula to lift them gently.

Can I use bay scallops?

They are much smaller and will cook faster without developing the same broad crust. Large sea scallops suit this searing method.

How do I store and reheat Pan-Seared Scallops?

Refrigerate for up to 2 days. Rewarm very gently in a little butter just until hot; repeated high heat makes scallops rubbery.

How long does Pan-Seared Scallops take?

About 21 min in total: 15 min prep and 6 min cooking.

What do I need to make Pan-Seared Scallops?

The key ingredients are sea scallops, butter, lemon juice and parsley, plus pantry basics.

Any tips for Pan-Seared Scallops?

If the scallops release a puddle of water, cook fewer at once; dry-packed seafood gives a more reliable crust.