Estonian · Lunch · Easy
Sauerkraut and Fish Salad
- Total
- 25 min
- Prep
- 10 min
- Serves
- 2
- Calories
- 330
Tangy sauerkraut meets flaky smoked haddock, hard-boiled egg and crisp rye bread, with a little honey softening the sharp dressing.
Briny fish and fermented cabbage give sauerkraut and fish salad plenty of character with very little dressing. The rye pieces add crunch, while the egg rounds out the sharp edges of the sauerkraut.
Poach smoked haddock before flaking it; smoked does not always mean cooked. Drain the cabbage well and add the toasted bread at the last moment so it stays crisp rather than soaking up the dressing.
Method
Lower the eggs into simmering water and cook for until the yolks are set. Cool under cold water, peel and quarter.
Meanwhile, cover the smoked haddock with water in a shallow pan. Poach at a gentle simmer for until it flakes easily and reaches 145°F. Drain, remove skin and bones, and flake.
Toast the rye bread for until crisp, then cut into cubes. Whisk vegetable oil, honey and black pepper in a bowl.
Toss the sauerkraut with the dressing. Fold in the haddock, arrange the eggs on top and add the rye cubes just before serving.
Forkue tips
- Rinse exceptionally sharp sauerkraut briefly, then squeeze it dry before adding the dressing.
Storing and reheating
Refrigerate the fish, eggs and dressed sauerkraut for up to 2 days. Keep the toast dry in a separate container and add it only when serving.
Kitchen gear
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Sauerkraut and Fish Salad: FAQ
Can I use ready-to-eat smoked fish?
Yes, hot-smoked trout or mackerel can be flaked straight into the salad. Check the label to confirm it is fully cooked.
Does the salad need extra salt?
Usually not. Sauerkraut and smoked fish both supply salt, so taste the assembled salad before adding any.
How do I store and reheat Sauerkraut and Fish Salad?
Refrigerate the fish, eggs and dressed sauerkraut for up to 2 days. Keep the toast dry in a separate container and add it only when serving.
How long does Sauerkraut and Fish Salad take?
About 25 min in total: 10 min prep and 15 min cooking.
What do I need to make Sauerkraut and Fish Salad?
The key ingredients are sauerkraut, smoked haddock, eggs, rye bread and honey, plus pantry basics.
Any tips for Sauerkraut and Fish Salad?
Rinse exceptionally sharp sauerkraut briefly, then squeeze it dry before adding the dressing.
