Menestra de Lentejas (Ecuadorian Lentils and Rice)

Ecuadorian · Dinner · Easy

Menestra de Lentejas (Ecuadorian Lentils and Rice)

Total
1 hr
Prep
15 min
Serves
4
Calories
480
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Brown lentils simmer with tomato, cumin, and green plantain into a thick stew served over rice, an everyday meal in Ecuador.

Grated green plantain gives Menestra de Lentejas (Ecuadorian Lentils and Rice) its rounded, thick texture without hiding the lentils. A tomato-and-onion base carries the cumin through this everyday meal from Ecuador.

Brown or green lentils hold their shape better than red lentils. Grate the plantain finely so it disappears into the broth, and cook the rice separately to keep the grains light beneath the stew.

Method

  1. Heat the vegetable oil in a saucepan over medium heat. Cook the onion, bell pepper, garlic, cumin, and ground annatto for until the onion is soft; add the tomato and cook for until pulpy.

  2. Stir in the lentils, grated plantain, 3 1/4 cups water, 3/4 tsp salt, and black pepper. Bring to a simmer, cover loosely, and cook over low heat for until the lentils are tender, stirring occasionally.

  3. Meanwhile, combine the rice, remaining 1 3/4 cups water, and remaining salt in another saucepan. Bring to a boil, cover, and cook over low heat for until the liquid is absorbed.

  4. Rest the rice off the heat for , then fluff. Stir cilantro into the lentils and spoon the thick stew over the rice.

Forkue tips

  • Paprika can replace ground annatto. If green plantain is unavailable, mash a small portion of the cooked lentils to thicken the stew instead.

Storing and reheating

Refrigerate the lentils and rice in separate containers for 3 days. Add water to loosen the lentils when reheating and steam the rice covered; both can be frozen for 1 month.

Kitchen gear

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Nutrition per serving, estimated

480Calories
18gProtein
84gCarbs
8gFat

Image: AI-generated picture of the finished dish, made by Forkue. Yours will look like home cooking.

Menestra de Lentejas (Ecuadorian Lentils and Rice): FAQ

Can I use red lentils?

They break down into a puree rather than staying distinct. Brown or green lentils better suit the thick but textured stew served over rice.

Is menestra always made with lentils?

No. In Ecuador the name also covers bean preparations. Lentil menestra is one version, often served with rice and optional meat or fried plantains.

How do I store and reheat Menestra de Lentejas (Ecuadorian Lentils and Rice)?

Refrigerate the lentils and rice in separate containers for 3 days. Add water to loosen the lentils when reheating and steam the rice covered; both can be frozen for 1 month.

How long does Menestra de Lentejas (Ecuadorian Lentils and Rice) take?

About 1 hr in total: 15 min prep and 45 min cooking.

What do I need to make Menestra de Lentejas (Ecuadorian Lentils and Rice)?

The key ingredients are lentil, rice, plantain, onion, tomato and bell pepper, plus pantry basics.

Any tips for Menestra de Lentejas (Ecuadorian Lentils and Rice)?

Paprika can replace ground annatto. If green plantain is unavailable, mash a small portion of the cooked lentils to thicken the stew instead.