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Habichuelas Guisadas (Dominican Stewed Beans)

Dominican · Side · Easy

Habichuelas Guisadas (Dominican Stewed Beans)

Total
50 min
Prep
15 min
Serves
6
Calories
170
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Red beans simmer with squash, garlic, and oregano until their broth turns creamy, ready to spoon over rice in Dominican Republic style.

A few crushed beans give Habichuelas Guisadas (Dominican Stewed Beans) a velvety broth without cream. Squash adds body and a faint sweetness, while oregano and cilantro keep this Dominican Republic side firmly savory.

Canned red kidney beans make the pot practical on a weeknight. Rinse them before cooking so you control the salt, and let the squash soften enough to blend into the broth when stirred.

SavoryHerbyCreamyBudgetWeeknightFreezer FriendlyVeganVegetarianGluten-freeDairy-freeNut-freeEgg-free

Method

  1. Heat the vegetable oil in a saucepan over medium heat. Cook the onion and bell pepper for until softened, then add the garlic, oregano, and tomato paste and stir for until fragrant.

  2. Add the kidney beans, squash, water, salt, and black pepper. Bring to a boil, cover loosely, and simmer over medium-low heat for until the squash is very soft.

  3. Mash a scoop of beans and squash against the side of the pan. Simmer uncovered for until the liquid lightly coats a spoon, then stir in the cilantro.

Forkue tips

  • Canned pinto beans can replace the kidney beans; keep the squash, oregano, and sofrito so the broth retains its character.

Storing and reheating

Chill for up to 4 days or freeze for 3 months. Warm in a saucepan with a little water, stirring often because the mashed beans settle and catch on the bottom.

Kitchen gear

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Nutrition per serving, estimated

170Calories
9gProtein
29gCarbs
3gFat

Image: AI-generated picture of the finished dish, made by Forkue. Yours will look like home cooking.

Habichuelas Guisadas (Dominican Stewed Beans): FAQ

How thick should the bean broth be?

It should pour easily but cling lightly to the beans. Mash a small portion to thicken it; add water if it becomes a paste.

Can I use dried beans?

Yes. Cook dried beans separately until fully tender, then use about 3 cups drained beans in place of the cans. Raw dried beans will not soften during this short simmer.

How do I store and reheat Habichuelas Guisadas (Dominican Stewed Beans)?

Chill for up to 4 days or freeze for 3 months. Warm in a saucepan with a little water, stirring often because the mashed beans settle and catch on the bottom.

How long does Habichuelas Guisadas (Dominican Stewed Beans) take?

About 50 min in total: 15 min prep and 35 min cooking.

What do I need to make Habichuelas Guisadas (Dominican Stewed Beans)?

The key ingredients are kidney beans, butternut squash, onion, bell pepper, garlic and tomato paste, plus pantry basics.

Any tips for Habichuelas Guisadas (Dominican Stewed Beans)?

Canned pinto beans can replace the kidney beans; keep the squash, oregano, and sofrito so the broth retains its character.

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