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Chia Pudding

American · Breakfast · Easy

Chia Pudding

Total
4 hr 15 min
Prep
4 hr 15 min
Serves
2
Calories
235
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Tiny chia seeds thicken vanilla milk into a cool, spoonable pudding. Fresh strawberries add a juicy contrast to the softly textured base.

A second stir is the small step that makes Chia Pudding evenly thick rather than clumpy. The seeds first swell at the surface, then need redistributing so every spoonful has the same gentle texture.

Use fresh chia seeds and measure the milk accurately. The mixture looks thin at first, but adding extra seeds too early can make it stiff once it has finished chilling.

SweetCreamyMake AheadVegetarianNut-freeEgg-free

Method

  1. Whisk the milk, maple syrup and vanilla extract in a bowl. Stir in the chia seeds until evenly suspended.

  2. Refrigerate for , then whisk again, scraping the bottom to break up any clumps. Divide between two jars.

  3. Cover and chill for until thick enough to mound on a spoon. Stir and top with the strawberries just before eating.

Forkue tips

  • If the finished pudding is too firm, stir in milk a teaspoon at a time rather than pouring in a large splash.

Storing and reheating

Refrigerate the covered pudding for 4 days. Keep sliced strawberries separate and add at serving time so their juice does not thin the pudding.

Nutrition per serving, estimated

235Calories
9gProtein
27gCarbs
11gFat

Photo: Brenda Godinez cravethebenefits, CC0, via Wikimedia Commons (cropped and enhanced)

Chia Pudding: FAQ

Why is the pudding still thin?

It may need more chilling, or the seeds may be old. Stir thoroughly first; fresh seeds should form a gel around themselves as they rest.

Can I use nondairy milk?

Yes. Unsweetened soy or oat milk works well, though the thickness and nutrition vary by brand. Keep the liquid volume the same.

How do I store and reheat Chia Pudding?

Refrigerate the covered pudding for 4 days. Keep sliced strawberries separate and add at serving time so their juice does not thin the pudding.

How long does Chia Pudding take?

About 4 hr 15 min in total: 4 hr 15 min prep and 0 min cooking.

What do I need to make Chia Pudding?

The key ingredients are chia seeds, whole milk, maple syrup, vanilla extract and strawberries, plus pantry basics.

Any tips for Chia Pudding?

If the finished pudding is too firm, stir in milk a teaspoon at a time rather than pouring in a large splash.

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