Kenyan · Dinner · Medium
Mbuzi Choma (Roasted Goat)
0.0 (0 ratings)- Total
- 3 hr 15 min
- Prep
- 25 min
- Serves
- 4
- Calories
- 610
Salt-seasoned goat roasts until tender, then chars over the grill. Firm ugali and a fresh tomato-onion salad balance the smoky meat.
A covered first roast helps Mbuzi Choma (Roasted Goat) become tender before the grill adds its smoky edges. The simple seasoning leaves the meat at the center of the plate, with cool chopped vegetables alongside.
Use goat shoulder cut into substantial bone-in pieces and judge tenderness with a fork. Older goat can take longer to soften, so finish the covered cooking before moving to direct heat.
Method
Heat the oven to 325°F (165°C). Rub goat shoulder with vegetable oil and 1 tsp salt. Place in a roasting pan with 1/2 cup water, cover tightly with foil and roast for until fork-tender and well above 145°F.
Heat a grill to medium-high. Grill the tender goat for , turning, until browned and lightly charred. Rest for before cutting into serving pieces.
Meanwhile, bring the remaining 4 cups water and 1/4 tsp salt to a boil in a heavy saucepan. Gradually stir in white cornmeal, then cook over low heat for , stirring firmly, until thick, smooth and pulling away from the pan.
Mix tomatoes, onion, green chili, cilantro and remaining salt. Spoon the ugali onto a platter and serve with the goat and fresh salad.
Forkue tips
- Keep the roast covered until tender; the final grill is for browning, not for softening a tough cut.
Storing and reheating
Refrigerate meat, ugali and salad separately for up to 2 days. Reheat goat covered with its juices and steam ugali to soften it; make fresh salad if possible.
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Kitchen gear
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Mbuzi Choma (Roasted Goat): FAQ
Can I cook it entirely in the oven?
Yes, uncover once tender and brown at 450°F for several minutes, watching closely. Turn the pieces to color more than one side.
Is cornmeal the same as cornstarch?
No, ugali needs finely milled maize meal or cornmeal. Cornstarch is a thickener and will not give the same firm, grain-based side.
How do I store and reheat Mbuzi Choma (Roasted Goat)?
Refrigerate meat, ugali and salad separately for up to 2 days. Reheat goat covered with its juices and steam ugali to soften it; make fresh salad if possible.
How long does Mbuzi Choma (Roasted Goat) take?
About 3 hr 15 min in total: 25 min prep and 2 hr 50 min cooking.
What do I need to make Mbuzi Choma (Roasted Goat)?
The key ingredients are goat shoulder, white cornmeal, tomatoes, onion, green chili and cilantro, plus pantry basics.
Any tips for Mbuzi Choma (Roasted Goat)?
Keep the roast covered until tender; the final grill is for browning, not for softening a tough cut.
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