
Afghan · Dinner · Medium
Mastawa (Afghan Lamb and Rice)
- Total
- 3 hr
- Prep
- 25 min
- Serves
- 6
- Calories
- 490
Soft rice, shredded lamb and chickpeas cook into a comforting bowl with yogurt, dill and orange peel. Garlic oil gives the gentle flavors a savory lift.
The rice in Mastawa (Afghan Lamb and Rice) is meant to soften into the lamb broth rather than remain separate like pilaf. Yogurt adds tang at the end, while thin orange peel brings a fragrant edge.
Remove the white pith from the peel so it does not turn bitter. Keep the final heat very low after the yogurt goes in, stirring gently to preserve its creamy texture.
Method
Combine lamb shoulder, onions, turmeric, salt and water in a heavy pot. Bring to a simmer, cover and cook over low heat for until the meat pulls apart easily and is above 145°F.
Slice the orange peel into fine strips. Cover with boiling water for , then drain. Lift lamb onto a plate, rest for and shred with two forks.
Return lamb to the pot with rice and orange peel. Simmer partly covered for until the rice is tender, stirring occasionally and adding a little water if the base becomes dry.
Heat vegetable oil in a small skillet over medium-low heat and cook garlic for until fragrant. Stir into the rice with chickpeas, dill and black pepper.
Whisk a ladleful of warm broth into the yogurt, then stir it into the pot over very low heat. Cook gently for until creamy and hot without boiling.
Forkue tips
- The peeled orange flesh can be eaten separately; only the thin aromatic peel goes into the rice.
Storing and reheating
Keep the mastawa (afghan lamb and rice) refrigerated for up to 3 days. Reheat over low heat with water to loosen the rice, stirring frequently and avoiding a rolling boil.
Kitchen gear
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Mastawa (Afghan Lamb and Rice): FAQ
Should the rice be fluffy?
No, this is a soft, spoonable rice dish. Short-grain rice releases starch that thickens the lamb broth.
Why did the yogurt separate?
High heat can split it. Warm the yogurt with some broth first and keep the pot below a simmer after adding it.
How do I store and reheat Mastawa (Afghan Lamb and Rice)?
Keep the mastawa (afghan lamb and rice) refrigerated for up to 3 days. Reheat over low heat with water to loosen the rice, stirring frequently and avoiding a rolling boil.
How long does Mastawa (Afghan Lamb and Rice) take?
About 3 hr in total: 25 min prep and 2 hr 35 min cooking.
What do I need to make Mastawa (Afghan Lamb and Rice)?
The key ingredients are lamb shoulder, onions, turmeric, orange, short-grain rice and plain yogurt, plus pantry basics.
Any tips for Mastawa (Afghan Lamb and Rice)?
The peeled orange flesh can be eaten separately; only the thin aromatic peel goes into the rice.






