Golden chickpea patties with cumin, coriander and parsley, pan-fried until the outsides are crisp and the centers stay tender.
Canned chickpeas make Falafel practical on a busy evening, with an egg helping these soft patties hold together in the skillet. Cooked onion adds sweetness without leaving hard pieces in the middle.
Drain and dry the chickpeas thoroughly before mashing. This version is softer than falafel made with soaked dried chickpeas, so keep the patties small and turn them only after a crust has formed.
Method
Heat 1 tbsp sunflower oil over medium-low heat. Cook the onion for until soft, then add the garlic and cook for until fragrant.
Mash the chickpeas to a coarse paste. Mix in the onion, garlic, cumin, coriander, parsley, egg, salt and black pepper. Chill for to firm slightly.
Shape into six patties about 1/2 inch thick. Heat the remaining oil in a wide skillet over medium heat.
Fry the patties for on each side until browned and firm, with the egg set throughout and centers reaching 160°F. Turn gently with a thin spatula.
Forkue tips
- If the mixture feels wet, mash it more thoroughly and chill before shaping; wet chickpeas make fragile patties.
Storing and reheating
Refrigerate for up to 3 days. Reheat on a sheet pan at 375°F (190°C) until hot and the edges crisp again, about 10 minutes.
Made it?
Tap a star to rate it. It helps the next cook decide.
Kitchen gear
Forkue may earn a commission from links on this page, at no extra cost to you.Nutrition per serving, estimated
Falafel: FAQ
Can I deep-fry these?
Pan-frying suits this canned-chickpea mixture best. It is softer than a dried-chickpea mixture and can break apart in deep oil.
Why are my patties falling apart?
The mixture may be too wet or too coarsely mashed. Dry the chickpeas well and leave each patty undisturbed until its underside sets.
How do I store and reheat Falafel?
Refrigerate for up to 3 days. Reheat on a sheet pan at 375°F (190°C) until hot and the edges crisp again, about 10 minutes.
How long does Falafel take?
About 42 min in total: 25 min prep and 17 min cooking.
What do I need to make Falafel?
The key ingredients are onion, garlic, chickpeas, ground cumin, ground coriander and parsley, plus pantry basics.
Any tips for Falafel?
If the mixture feels wet, mash it more thoroughly and chill before shaping; wet chickpeas make fragile patties.
Cook this next
45 minIndian · Vegan
Chana Masala
1 hr 15 minEgyptian · Vegan
Koshari
45 minMiddle Eastern · Vegetarian
Stovetop Eggplant with Harissa, Chickpeas, and Cumin Yogurt
1 hrMiddle Eastern · Dairy-free
Lamb and Apricot Meatballs
1 hr 5 minMiddle Eastern · Nut-free
Mutabbaq
37 minMiddle Eastern · Vegetarian