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Jamaican Corned Beef and Cabbage

Jamaican · Dinner · Easy

Jamaican Corned Beef and Cabbage

Total
33 min
Prep
15 min
Serves
4
Calories
290
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Canned corned beef folds into tender cabbage, sweet pepper and tomato, with thyme and Scotch bonnet sauce warming the skillet.

A can of beef turns Jamaican Corned Beef and Cabbage into a quick skillet meal with plenty of vegetables. Cooking the cabbage before adding the meat preserves some texture and prevents the beef from breaking down into a paste.

Use canned corned beef rather than slices of cooked brisket. Its salt content varies, so season lightly and fold it in with a broad spoon to keep a few larger pieces intact.

SavorySpicyOne PanBudgetGluten-freeDairy-freeNut-freeEgg-freeLow-carb

Method

  1. Heat olive oil in a large skillet over medium heat. Cook onion and green bell pepper for until softened. Add garlic and cook for .

  2. Add cabbage, tomatoes and thyme. Cover and cook over medium-low heat for , stirring once, until cabbage is tender with a little bite.

  3. Break canned corned beef into chunks and fold into the vegetables with ketchup, Scotch bonnet pepper sauce and black pepper. Cook for until steaming hot throughout.

  4. Remove thyme stems, taste and add salt only if needed. Serve directly from the skillet.

Forkue tips

  • Start with half the hot sauce if you are unsure of its heat, then add more at the end.

Storing and reheating

Refrigerate for 3 days. Reheat covered over medium-low heat with a spoonful of water, folding gently so the corned beef does not disappear into the cabbage.

Kitchen gear

Large skillet with lidTop picks on Amazon
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Nutrition per serving, estimated

290Calories
23gProtein
16gCarbs
16gFat

Jamaican Corned Beef and Cabbage: FAQ

Can I use leftover cooked corned beef?

Yes. Chop it finely and warm it through with the vegetables, though the texture will be more fibrous than canned beef.

What goes with the cabbage?

Plain rice or boiled green banana balances the salty meat and catches the tomato juices.

How do I store and reheat Jamaican Corned Beef and Cabbage?

Refrigerate for 3 days. Reheat covered over medium-low heat with a spoonful of water, folding gently so the corned beef does not disappear into the cabbage.

How long does Jamaican Corned Beef and Cabbage take?

About 33 min in total: 15 min prep and 18 min cooking.

What do I need to make Jamaican Corned Beef and Cabbage?

The key ingredients are cabbage, green bell pepper, onion, garlic, canned corned beef and plum tomatoes, plus pantry basics.

Any tips for Jamaican Corned Beef and Cabbage?

Start with half the hot sauce if you are unsure of its heat, then add more at the end.

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